Leg - feet facing fwd
along the bone down
arounD th ankles - You may feel
some tingling don't try anything
with It - it's telling Something
Just observe 13:24
Come back up a little firmer this time
13:24
TIP
Spread your feet to a distance
that is commodious for th' knees
to be straight, then bring th' feet
in a little bit , so they're
parallel . If straight knees
is incommodious, then
focus on breathing out
when you bend over.
Chair is
also
good
1 comment:
mmm almond oil -
with favourite scent
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